Dnes:
Kliky na bradlech: 2x14xBW, 3x10xBW+11kg, 2x10xBW stopky
Shyby podhmat: 12, 12, 12
Powerclean: 5x50kg, 5x55kg, 5x60kg, 5x60kg
Jirkas Log - Powerbuilding
Re: Jirkas Log - Powerbuilding
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Kliky na bradlech: 10, 15, 12
v supersetu s
Shyby podhmat: 10, 12, 15
Dřep: 10x50kg, 2x10x70kg, 10x90kg
v supersetu s
Upažování ve stoji jednoruč: 4x20x3,5kg
Rozhybani po 4 denni pracovni ceste do Itálie
24 hodin v aute na dvakrat, dvoudenni chozeni po vystave dlazdic, malo jidla, spanku... Takze slabota ale to bude priste zas dobry..
Kliky na bradlech: 10, 15, 12
v supersetu s
Shyby podhmat: 10, 12, 15
Dřep: 10x50kg, 2x10x70kg, 10x90kg
v supersetu s
Upažování ve stoji jednoruč: 4x20x3,5kg
Rozhybani po 4 denni pracovni ceste do Itálie
24 hodin v aute na dvakrat, dvoudenni chozeni po vystave dlazdic, malo jidla, spanku... Takze slabota ale to bude priste zas dobry..You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Tlak JČ ve stoji jednoruč: 3x15-20x12kg
Kliky na bradlech: 10, 14, 11, 10, 15
Upažování ve stoji jednoruč: 20x3,5kg, 3x15x5kg
Deadlift: 8x50kg, 8x70kg, 3x6x100kg
Shyby podhmat: 12, 12, 12, 7
Nejak se do tech kliku ted nemuzu dostat, nic moc silove, ale to neva, tak bez zavazi... Zapracuju na hmote ramen, ty mi nikdy nerostly z hroceni intenzity...
Tlak JČ ve stoji jednoruč: 3x15-20x12kg
Kliky na bradlech: 10, 14, 11, 10, 15
Upažování ve stoji jednoruč: 20x3,5kg, 3x15x5kg
Deadlift: 8x50kg, 8x70kg, 3x6x100kg
Shyby podhmat: 12, 12, 12, 7
Nejak se do tech kliku ted nemuzu dostat, nic moc silove, ale to neva, tak bez zavazi... Zapracuju na hmote ramen, ty mi nikdy nerostly z hroceni intenzity...
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Upažování jednoruč: 4x10-20x5kg
Kliky na bradlech: 2x10xBW, 2x12xBW+6kg, 15xBW
Shyby podhmat: 15, 12, 10
Kubánský tlak s kotoučema: 3x20-25 2,5kg
Upažování jednoruč: 4x10-20x5kg
Kliky na bradlech: 2x10xBW, 2x12xBW+6kg, 15xBW
Shyby podhmat: 15, 12, 10
Kubánský tlak s kotoučema: 3x20-25 2,5kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Dřep: 2x8x50kg, 8x70kg, 2x5x90kg, 8x90kg
Dřep: 2x8x50kg, 8x70kg, 2x5x90kg, 8x90kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Upažování ve stoji jednoruč: 3s s 3,5kg
Kliky na bradlech: 5x8xBW+7kg
Shyby podhmat: BW+7kg- 12, 8, 6
Tlak JČ ve stoji jednoruč: 3xnevimx10kg
Kubánský tlak s kotoučema: 2xnevimx2,5kg
Odted nebudu dyl delat dipy s jen s BW ani na rozehrati, nybrz vzdy s 5kg + 1 kg opasek a u vyssi pridany vahy budu snizovat opacka tak na 6. Jinak sem si to zavazi uvazal, na kliky vepredu hned pod opaskem(driv na dlouho a mezi nohama zezadu. U shybu sem zavazi prehodil dozadu. Je to takhle asi nejlepsi.
Upažování ve stoji jednoruč: 3s s 3,5kg
Kliky na bradlech: 5x8xBW+7kg
Shyby podhmat: BW+7kg- 12, 8, 6
Tlak JČ ve stoji jednoruč: 3xnevimx10kg
Kubánský tlak s kotoučema: 2xnevimx2,5kg
Odted nebudu dyl delat dipy s jen s BW ani na rozehrati, nybrz vzdy s 5kg + 1 kg opasek a u vyssi pridany vahy budu snizovat opacka tak na 6. Jinak sem si to zavazi uvazal, na kliky vepredu hned pod opaskem(driv na dlouho a mezi nohama zezadu. U shybu sem zavazi prehodil dozadu. Je to takhle asi nejlepsi.
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Deadlift: 10x50kg, 5x70kg, 5x90kg, 3x5x105kg
Deadlift: 10x50kg, 5x70kg, 5x90kg, 3x5x105kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Upažování ve stoji jednoruč: 4xnevimx5kg
Kliky na bradlech: 5x6xBW+8,5kg
Shyby podhmat: 13, 9, 7xBW+8,5kg
Kubánský tlak s kotoučema: 2xnevimx2,5kg
Kliky dost lehky se stopkama, tam je dost prostoru. Shyby zatim taky malo zavazi
Upažování ve stoji jednoruč: 4xnevimx5kg
Kliky na bradlech: 5x6xBW+8,5kg
Shyby podhmat: 13, 9, 7xBW+8,5kg
Kubánský tlak s kotoučema: 2xnevimx2,5kg
Kliky dost lehky se stopkama, tam je dost prostoru. Shyby zatim taky malo zavazi
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Dřep: 2x8x50kg, 5x70kg, 5x5x80kg
Dřep: 2x8x50kg, 5x70kg, 5x5x80kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Upažování ve stoji jednoruč: 3xnevimx5kg, 2xnevimx6kg
Kliky na bradlech: 5x6xBW+10kg
Shyby podhmat: 10, 10, 8 xBW+10kg
Tlak JČve stoji jednoruč: 2xnevimx10kg
Upažování ve stoji jednoruč: 3xnevimx5kg, 2xnevimx6kg
Kliky na bradlech: 5x6xBW+10kg
Shyby podhmat: 10, 10, 8 xBW+10kg
Tlak JČve stoji jednoruč: 2xnevimx10kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Deadlift: 8x50kg, 5x50kg, 5x70kg, 5x5x105kg
Nice, pekna dynamika, technika
Deadlift: 8x50kg, 5x50kg, 5x70kg, 5x5x105kg
Nice, pekna dynamika, technika
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Upažování ve stoji jednoruč: 3xnevimx6kg
Kliky na bradlech: 4x6xBW+12kg, 16xBW+12kg
Shyby podhmat: 9, 9, 7xBW+12kg
Tlak JČ ve stoji jednoruč: 2xnevimx10kg
navstivila me podzimni rymicka, ale dvakrat sem se vypotil a uz muzu dal Kliky furt se stopkama krome posledni, tam sem se nejak nasral Na ramenou je znat ze jim davam ted celkem pohulit...
Upažování ve stoji jednoruč: 3xnevimx6kg
Kliky na bradlech: 4x6xBW+12kg, 16xBW+12kg
Shyby podhmat: 9, 9, 7xBW+12kg
Tlak JČ ve stoji jednoruč: 2xnevimx10kg
navstivila me podzimni rymicka, ale dvakrat sem se vypotil a uz muzu dal
Kliky furt se stopkama krome posledni, tam sem se nejak nasral Na ramenou je znat ze jim davam ted celkem pohulit...You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
doublepost
Naposledy upravil(a) Jirkas dne 23. říj 2017 17:44, celkem upraveno 1 x.
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Dřep: 8x50kg, 5x60kg, 5x70kg, 5x80kg, 5x85kg, 5x85kg
Pekne dymanicke Zada uz neboli...
Dřep: 8x50kg, 5x60kg, 5x70kg, 5x80kg, 5x85kg, 5x85kg
Pekne dymanicke
Zada uz neboli...You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Upažování ve stoji jednoruč: 3xnevimx6kg
Kliky na bradlech: 4x6xBW+14kg
Shyby podhmat: 7, 8, 5 xBW+14kg
Tlak JČ ve stoji jednoruč: 2xnevimx12kg
Kliky stale dost s rezervou... Shyby ztezkly trochu...
Upažování ve stoji jednoruč: 3xnevimx6kg
Kliky na bradlech: 4x6xBW+14kg
Shyby podhmat: 7, 8, 5 xBW+14kg
Tlak JČ ve stoji jednoruč: 2xnevimx12kg
Kliky stale dost s rezervou... Shyby ztezkly trochu...
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
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